Get up and go, STL! Move at your own pace as Nicole takes you through a series of bodyweight exercises and cardio bursts designed to challenge your body and get your muscles burning. Expect a fun and heart-pumping class! Bring your own mat/towel and water bottle.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.
(Weather pending; follow Gateway Arch Park Foundation on social media for updates during possible inclement weather.)
This series is free, made possible by Gateway Arch Park Foundation. If you enjoy it, consider making a donation or becoming a Foundation member.
Sunrise Bootcamp takes place every other Saturday from May 6 through Oct. 28.